Download fun way to workout10/5/2023 ![]() ![]() – The 10-minute workout: see how many reps you can do of each exercise in 10 minutes – The 20-minute workout: see how many reps you can do of each exercise in 20 minutes – The Tabata workout: see how many reps you can do of each exercise in 4 minutes Some of our favourite HIIT workouts include: They’re also a great way to push yourself and see how much you can achieve in a short period of time. HIIT workouts are a great way to get fit quickly. – The ultimate Frisbee challenge: see who can throw the Frisbee the furthest – The tug-of-war: see who can pull the other team across the finish line first – The obstacle course: see who can make it through an obstacle course first – The relay race: see who can finish a set of exercises first Some of our favourite team workouts include: Team workouts are a great way to get to know your fellow gym-goers better, and to push yourself harder than you would normally push yourself. – The 20-rep squat challenge: see how many squats you can do in 20 minutes – The 100-meter sprint: see how quickly you can sprint 100 meters – The 500-meter row: see how quickly you can row 500 meters – The mile run: see how quickly you can run a mile Some of our favourite timed workouts include: They’re also a great way to measure your progress over time. Timed workouts are a great way to push yourself and see how much you can achieve in a short period of time. – The bear crawl relay: One person does a bear crawl, while the other person does a set of lunges. – The wall sit relay: One person does a wall sit, while the other person does a set of squats. – The plank relay: One person holds a plank, while the other person runs to get a new plank position. There are a number of different partner workouts you can try, but some of our favourites include: They can also be a great way to push yourself harder than you would normally push yourself. Partner workouts can be a lot of fun, and they’re a great way to get to know your fellow gym-goers better. ![]() If you’re looking for some fun group workout ideas, you’re in luck. Not only do they provide some much-needed social support, but they can also be a great way to challenge yourself and push yourself harder than you would if you were working out alone. Group workouts can be a great way to get fit while having fun. ![]()
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